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Guided Meditation (Sounds)
In this meditation be aware of sounds simply as sensations. When you find that you are thinking about the sounds, reconnect, as best you can, with direct awareness of their sensory qualities (patterns of pitch, timbre, loudness, and duration) rather than any meanings or implications. .
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Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.
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