Guided Sitting Meditation
Regularly practicing sitting meditation sgives us many opportunities to notice when we have drifted away from awareness of the moment, to note with a friendly awareness whatever it was that took our attention away, and to gently and firmly bring our attention back to our focus, reconnecting with moment-by-moment awareness.
Do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes.
Alexander James is a Mindfulness-Based Therapist and Cognitive Behavioural Hypnotherapist helping clients overcome addictions, stress and anxiety disorders.
Appointments are available at various clinics across Central London including:
1 Harley Street, Bank, Canary Wharf, Notting Hill, Wimbledon and outside London at the Cowdray Therapy Rooms in West Sussex.
I also offer home visits and Online consultations.
Disclaimer: Results are not guaranteed and may vary from person to person.