HYPNOTHERAPY & MINDFULNESS
Online Hypnotherapy and Mindfulness...
Online Hypnotherapy and Mindfulness-Based Therapy sessions are available for those clients who are unable to attend clinic, live abroad or simply prefer to engage in therapy from the comfort of their own home.
There is a growing body of evidence that supports online therapy being highly effective at treating many mental health issues and I work closely with clients online to help them overcome a number of issues including but not limited to:
Getting setup for online therapy...
I regularly work with clients via their laptops, smartphones, iPads and tablet devices. Skype and Zoom are both very reliable video call applications, easy to install on PC/Mac and free to use.
It can take a lot of courage to seek help especially during periods of anxiety. Online therapy sessions, even just an initial consultation or informal chat, can prove to help immeasurably in getting clients on the road to achieving their goals and making positive and meaningful changes to their life and wellbeing.
Alexander James CBH, MBCT
"Before the pandemic struck my life had felt chaotic and very stressful, trying to juggle many demands and responsibilities. Looking back I was extremely stressed out and when Covid-19 and lockdown happened things went from bad to truly awful. I felt out of control and like I was losing myself. I then met Alex (The Mindful Therapist) after seeing him on BBC news talking about mindfulness, and things changed for the better. Alex supported me to develop an understanding of mindfulness and how to implement this into my daily life to reduce my levels of stress and anxiety. I had heard of mindfulness before however I had no idea how life changing it could be. Alex was kind, warm and I easily felt able to open up to him. I was worried about how therapy ‘online’ would feel however I didn’t even notice! I am grateful to Alex for his guidance, support and introducing me to mindfulness and its benefits."
Michael Davis - Google
Alexander James is a Mindfulness-Based Therapist and Cognitive Behavioural Hypnotherapist helping clients overcome addictions, stress and anxiety disorders.
Appointments are available at various clinics across Central London including:
1 Harley Street, Bank, Canary Wharf, Notting Hill, Wimbledon and outside London at the Cowdray Therapy Rooms in West Sussex.
I also offer home visits and Online consultations.
Disclaimer: Results are not guaranteed and may vary from person to person.