​Getting out and surrounding yourself in the sounds of nature can have a dramatic and positive impact on our well-being.

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Research by the BBC found that "listening to birdsong provided relief from stress and mental fatigue."  The National Trust found "listening to woodland sounds for 1 minute resulted in people feeling 30% more relaxed."

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This guided hypnotic relaxation provides the perfect combination of sights and sounds of nature from the comfort of your own home.