Sounds Of Nature
Getting out and surrounding yourself in the sounds of nature can have a dramatic and positive impact on our well-being.
Research by the BBC found that "listening to birdsong provided relief from stress and mental fatigue." The National Trust found "listening to woodland sounds for 1 minute resulted in people feeling 30% more relaxed."
This guided hypnotic relaxation provides the perfect combination of sights and sounds of nature from the comfort of your own home.
Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.