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STOP IN-7 Is A Bespoke Treatment Programme Designed To Help You Become A Healthy, Happy Non-Smoker!

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Book Your Session Today

  • 'One Session Treatment'

  • Evening/Weekend Appointments 

  • Free Booster Session

How it works...

Hypnotherapy has been used successfully over the years to help people stop smoking. Virtually all modern evidence-based approaches to smoking cessation combine elements from a wide range of different therapies including Cognitive Behavioural Therapy (CBT), Mindfulness and Hypnotherapy into a whole package. 


This approach offers the best chance to not only quit smoking but more importantly make sure you stay smoke free.

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After completing a short questionnaire to give me an understanding of your smoking history and what triggers you to smoke I will book you in for a Stop Smoking treatment session one week later.

You will then receive the bespoke 'Preparing to be a Non-Smoker’ pack.

Over the next 7 days you will listen to a Hypnotherapy recording and complete a few simple tasks to begin the quitting process. I am available at all times during your journey to becoming a non-smoker.

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Alexander James CBH MBCT

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The Session...

On treatment day itself we will spend a few hours together using a variety of cognitive behavioural techniques, Mindfulness and ending with a powerful Hypnosis to reinforce our positive work on a subconscious level. You will leave with all the tools you need to stay smoke free.

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Clients will take home...

  • Two further stop smoking Hypnosis recordings

  • Comprehensive fact sheet summarising our work during the session

  • Free booster session up to 8 weeks after consultation

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Appointments are available across London including: 

1 Harley StreetBank, Canary Wharf, Notting Hill and Wimbledon.


"I can not recommend Alex and his services more. I tried so many different ways of giving up smoking and nothing helped me succeed except Alex’s method. His 7 step process is truly a life saver. The many attempts I made to quit and failing was beginning to really depress me. Alex’s method has worked from inside out rather than using a patch or tablet. His method did something to my mind which changed the way I think about myself and smoking. I can proudly say I haven’t touched, craved or touched a cigarette. It’s a distant memory. Thank you so much Alex. You truly have given me my life back. If there’s a heaven, it’s where you belong."

s s (client anonymous) - Google

"I had a hypnotherapy session with Alex to help me stop smoking and it was absolutely amazing. Alex made me feel at ease very quickly and held the space so brilliantly that I felt very comfortable sharing my problems with him. Not only was session was incredible effective but the support in the run up to the session and following was second to none. I found the process challenging in the moment but it actually made giving up smoking incredibly easy and I am proud to say I have been a non smoker now for over 2 months and I’ve not been tempted once. You can tell alex is passionate about his work and that really shines through, I couldn’t recommend him enough, he’s wonderful. 10 out of 10!"

Zara Miranda - Google

Alexander James is a Mindfulness-Based Therapist and Cognitive Behavioural Hypnotherapist helping clients overcome addictions, stress and anxiety disorders.

Appointments are available at various clinics across Central London including:

1 Harley Street, Bank, Canary Wharf, Notting Hill, Wimbledon and outside London at the Cowdray Therapy Rooms in West Sussex.

I also offer home visits and Online consultations.

Disclaimer: Results are not guaranteed and may vary from person to person.