Why Staring Into Space Could Be Good For You

Can Social Connections Really Improve Mental Health?

7 Ways Stage Hypnotists fool us.

How Can Mindfulness Help With Healthy Eating Habits?

Why Do We Procrastinate?

How Hypnotherapy Can Help Gambling Addiction

One Third Of UK Adults Report Financial Anxiety

Can The Changing Seasons Trigger Insomnia?

Are We Ignoring The Dangers Of Vaping?

Hypnotherapy 101: What It Is and How It Can Help You

What Is Social Anxiety and What Can You Do About It?

Quit Smoking With Hypnotherapy – The Many Benefits For Your Health, Finances And Well-being.

Can Mindfulness and Hypnotherapy Really Help You Overcome Anxiety?

Why Do We Comfort Eat?

Global Focus For World Mental Health Day

How Can You Stop Catastrophising?

Charities Call For Action To Prevent Mental Health Crisis

What Is The Best Way To Deal With Disappointment?

Is Social Media To Blame For Worsening Mental Health?

How Do We Use Denial?