Alexander James5 days ago4 min readIntegrating Meditation with Internal Family Systems (IFS) Therapy: Enhancing the path to healing.
Alexander JamesJan 64 min readUnderstanding Anxiety Disorders and How Internal Family Systems (IFS) Therapy Can Help.
Alexander JamesNov 26, 20242 min readUnderstanding the Self in IFS Therapy: A Journey Towards Self-Leadership
Alexander JamesNov 9, 20244 min readUnderstanding ‘Exiles' in Internal Family Systems (IFS) Therapy
Alexander JamesOct 10, 20245 min readUnderstanding Firefighter Parts in Internal Family Systems (IFS) Therapy
Alexander JamesAug 23, 20244 min readThe Leaves on the Stream Meditation: A Gentle Approach to Thoughts
Alexander JamesAug 21, 20245 min readUnderstanding the Role of Manager Parts in Internal Family Systems (IFS) Therapy
Alexander JamesJul 24, 20243 min readFinding Balance and Wellbeing Through Lagom: The Swedish Philosophy of Moderation
