SKY Breath Meditation

SKY Breath (Sudarshan Kriya Yoga) is a powerful, unique & effective method of cyclical controlled breathing and meditation practice. SKY uses the innate ability of the breath to trigger an automatic quietening of the mind, leading to a deep experience of profound relaxation.

Helping you achieve your goals and enhance your well-being

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SKY improves general well-being, optimism, mental focus & immune function

I use SKY Breath Meditation as part of a comprehensive treatment plan combining elements of CBT, Hypnotherapy and Mindfulness to help clients overcome a wide range of emotional and mental health issues. SKY has shown to be effective for treating:

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Stress

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Anxiety

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Depression

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PTSD

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Substance Abuse

"As per an Italian researcher teaching individuals SKY. After 6 months the test subjects had a 44% drop in symptoms of anxiety and depression".

SKY Breath Meditation

How To Practice SKY

SKY Breath consists of 4 different breathing techniques.

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Ujjayi or Victorious Breath

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Bhastrika or Bellows Breath

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An Om Chant

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Sudarshan Kriya

The practice takes around 35 minutes to complete and once I have taught the technique to my clients they are given tutorial videos and a recording to practice daily.

Research Into SKY Breath

There are over 100 published studies on SKY, most in peer-reviewed journals, showing a wide range of physical, mental and emotional benefits.  

A randomised controlled study carried out by Yale/Stanford on college students (Frontiers In Psychiatry) showed statistically significant improvements in 6 measures of well-being:

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Reduced stress / Less depression

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Improved mental health / Greater mindfulness

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Increased social connectedness / positive emotion

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