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​Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an interactive psychotherapy technique that helps people overcome emotional distress associated with disturbing life experiences.

EMDR involves briefly recalling a traumatic memory while simultaneously experiencing bilateral stimulation (typically making side-to-side eye movements) which is associated with a reduction in the vividness and emotion associated with the memories.

EMDR was initially used to help individuals overcome trauma and PTSD but is now used to treat a variety of mental health issues. I use EMDR as part of my Hypnotherapy and Mindfulness approach to help clients overcome a wide range of issues such as:

  • Addictions

  • Mild Trauma

  • Relationship difficulties

  • Exam Performance

  • Panic Attacks

  • Stress

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Alexander James CBH MBCT

Please call anytime to arrange a free consultation!

Alexander James is a Mindfulness-Based Therapist and Cognitive Behavioural Hypnotherapist helping clients overcome addictions, stress and anxiety disorders.

Appointments are available at various clinics across Central London including:

1 Harley Street, Bank, Canary Wharf, Notting Hill, Wimbledon and outside London at the Cowdray Therapy Rooms in West Sussex.

I also offer home visits and Online consultations.

Disclaimer: Results are not guaranteed and may vary from person to person.