Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an interactive psychotherapy technique that helps people overcome emotional distress associated with disturbing life experiences.
EMDR involves briefly recalling a traumatic memory while simultaneously experiencing bilateral stimulation (typically making side-to-side eye movements) which is associated with a reduction in the vividness and emotion associated with the memories.
EMDR was initially used to help individuals overcome trauma and PTSD but is now used to treat a variety of mental health issues. I use EMDR as part of my Hypnotherapy and Mindfulness approach to help clients overcome a wide range of issues such as:
Alexander James CBH MBCT
Please call anytime to arrange a free consultation!
Alexander James is a Mindfulness-Based Therapist and Cognitive Behavioural Hypnotherapist helping clients overcome addictions, stress and anxiety disorders.
Appointments are available at various clinics across Central London including:
1 Harley Street, Bank, Canary Wharf, Notting Hill, Wimbledon and outside London at the Cowdray Therapy Rooms in West Sussex.
I also offer home visits and Online consultations.
Disclaimer: Results are not guaranteed and may vary from person to person.