EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an interactive psychotherapy technique that helps people overcome emotional distress associated with disturbing life experiences.

I am here to guide you through this difficult time

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Eye Movement and Reprocessing (EMDR)

EMDR involves briefly recalling a traumatic memory whilst simultaneously experiencing bilateral stimulation (typically making side-to-side eye movements) which is associated with a reduction in the vividness and emotion associated with the memories.

I use EMDR as part of my Hypnotherapy and Mindfulness approach to help clients overcome:

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Anxiety

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Addictions

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Depression

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Trauma

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Panic

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Phobias