The Mindful Therapist

The Mindful Therapist is a London-based Practice combining elements from Mindfulness Therapy, CBT and Hypnotherapy to help clients achieve their goals and live life to the full.

Anxiety Disorders

"Although anxiety is part of life, never let it control you"

Stress Management

“Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly it will pile up and overtake your life”

Mindfulness Therapy

"We take care of the future best by taking care of the present now"

Habits
& Addictions

"Make unwanted habits a thing of the past"

 
My Approach

Every person is unique and I work alongside clients to create bespoke treatment plans using the most evidence-based methods in modern psychotherapy. I combine techniques from CBT, Hypnotherapy and Mindfulness-Based Therapies to help people achieve their goals and live life to the full.

About me

Hi, I'm Alex a Cognitive Behavioural Hypnotherapist and Mindfulness Therapist. I help clients manage and overcome a wide range of emotional and mental health issues. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity.

Mindfulness Therapy London

Appointments are available at various clinics across Central London including:

1 Harley Street, Bank, Canary Wharf, Notting Hill and Wimbledon

I also offer home visits and Online Therapy.

Please click for information on Fees and Terms

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Alex developed NSPCC inMind to support NSPCC staff and volunteers with their well-being during the Covid-19 pandemic through developing tailor-made mindfulness tools and resources. On a personal level I've been interested in mindfulness for years, but I've never heard anyone explain it to me so simply and with such passion and insight, plus back it up with the tools to make it so accessible and easy to apply to every day life! Alex is so humble about his skill which makes him easy to connect with and a pleasure to work with and talk to - the ingredients for a truly life-changing therapist. I'd highly recommend Alex's introduction to mindfulness course for anyone looking to dip their toe in to mindfulness and it's benefits. Google

Liane Smith - Head of Volunteer and Employee Engagement and Development - NSPCC

The Mindful Therapist

28 Woodlands

Raynes Park

London, SW20 9JF

t: 07709427393

e: alex@themindfultherapist.co

Mon - Fri: 7am - 10pm

​​Saturday: 9am - 6pm

Sunday:  9am - 6pm

 

Consultation by appointment only

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© 2019 The Mindful Therapist