The Mindful Therapist

Giving clients all the tools they need to overcome anxiety, depression, stress & addictions.

Anxiety Disorders

Helping you overcome anxiety & panic attacks.

Stress Management

Learn evidence-based techniques to stop stress in its tracks.

Mindfulness Therapy

Combat stress, anxiety & depression with Mindfulness-based therapy

Habits
& Addictions

Make unwanted habits and addictions a thing of the past.

 

I am a Mindfulness Teacher & Cognitive Behavioural Hypnotherapist.

 

I help clients manage and overcome a wide range of emotional and mental health issues including Anxiety, Depression, Trauma and Addictions.

 

I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity.

Alongside my private practice I am in partnership with the NSPCC as the Official NSPCC’s Mindfulness Ambassador, providing mindfulness and wellness incentives and resources to their dedicated staff and volunteers.

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I combine techniques from CBT, Hypnotherapy & Mindfulness to provide a structured and straightforward approach to therapy.

All meditations, hypnotherapy recordings and exercises are professionally recorded and available to clients during and after treatment.

I am here for all clients via WhatsApp or telephone between sessions to guide you through this difficult time 

 
"The best decision I made"

"Reaching out to Alex and starting therapy was the best decision I made last year. I struggle with anxiety, phobias and OCD and was at my lowest point at the time. Through meditation and breathwork, I’ve managed to regain a sense of calm and control of my life. I cannot recommend Alex enough - he cares about his clients and will ensure you are making progress"

Sarah - Trustpilot