The Mindful Therapist

The Mindful Therapist is a London-based Practice combining elements from Mindfulness Therapy, CBT and Hypnotherapy to help clients achieve their goals and live life to the full.

Anxiety Disorders

"Although anxiety is part of life, never let it control you"

Stress Management

“Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly it will pile up and overtake your life”

Mindfulness Therapy

"We take care of the future best by taking care of the present now"

& Addictions

"Make unwanted habits a thing of the past"

My Approach

Every person is unique and I work alongside clients to create bespoke treatment plans using the most evidence-based methods in modern psychotherapy. I combine techniques from CBT, Hypnotherapy and Mindfulness-Based Therapies to help people achieve their goals and live life to the full.

About me

Hi, I'm Alex a Cognitive Behavioural Hypnotherapist and Mindfulness Therapist. I help clients manage and overcome a wide range of emotional and mental health issues. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity.

Mindfulness Therapy London

Appointments are available at various clinics across Central London including:

1 Harley Street, Bank, Canary Wharf, Notting Hill and Wimbledon.

I also offer home visits and Skype consultations.

Please click for information on Fees and Terms

2.

3.

When I approached Alex I was struggling with constant negative thinking, anxiety and depression. Over the eight week Mindfullness-based CBT course he provides, he taught me how to deal with my negative thinking in a much more efficient and constructive way, using various forms of meditation, talking therapy and yoga techniques. Each session lasted around two hours and was undertaken at his private residence, which was a very calming and comfortable environment. Alex was always extremely welcoming, highly professional and completely attentive. Every session I attended was of great benefit to me. I cannot thank Alex enough for helping me and I now look forward to dealing with my own issues and day to day life with a much more positive and healthy approach. I highly recommend Alex to anyone with depression, anxiety or addiction issues. Google

Wilson Amazzri

The Mindful Therapist