The Mindful Therapist
The Mindful Therapist combines elements from Mindfulness-based therapies, CBT, EMDR & Hypnotherapy to help clients achieve their goals and live life to the full.
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Stress Management
“Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly it will pile up and overtake your life”
Mindfulness Therapy
"Mindfulness is the practice of observing our experience in a compassionate and non-judgemental way"
My Approach
Every person is unique and I work alongside clients to create bespoke treatment plans using the most evidence-based methods in modern psychotherapy. I work both face-to-face and online with clients combining techniques from CBT, Hypnotherapy, EMDR and Mindfulness-Based Therapies to help people achieve their goals and live life to the full.
About me
Hi, I'm Alex a Mindfulness-based Therapist & Cognitive Behavioural Hypnotherapist. I help clients manage and overcome a wide range of emotional and mental health issues. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity.
Online Therapy
I work online with clients who would like support from the comfort of their own home.
Help is available via all online platforms and devices including Zoom, Skype, FaceTime, WhatsApp and Telephone.
Clients who take advantage of this online approach find it to be a convenient alternative to face to face with the same positive theraputic outcomes.
Please Read More Here
"Before the pandemic struck my life had felt chaotic and very stressful, trying to juggle many demands and responsibilities. Looking back I was extremely stressed out and when Covid-19 and lockdown happened things went from bad to truly awful. I felt out of control and like I was losing myself. I then met Alex (The Mindful Therapist) after seeing him on BBC news talking about mindfulness, and things changed for the better. Alex supported me to develop an understanding of mindfulness and how to implement this into my daily life to reduce my levels of stress and anxiety. I had heard of mindfulness before however I had no idea how life changing it could be. Alex was kind, warm and I easily felt able to open up to him. I was worried about how therapy ‘online’ would feel however I didn’t even notice! I am grateful to Alex for his guidance, support and introducing me to mindfulness and its benefits."
Michael Davis. Google