The Mindful Therapist

The Mindful Therapist is a Wimbledon-based Practice combining Mindfulness Therapy, CBT and Hypnotherapy to help clients achieve their goals and live life to the full.

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Anxiety Disorders

"Although anxiety is part of life, never let it control you"

Stress Management

“Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly it will pile up and overtake your life”

Mindfulness Therapy

"We take care of the future best by taking care of the present now"

Habits

& Addictions

"Make unwanted habits a thing of the past"

My Approach

Every person is unique and I work alongside clients to create bespoke treatment plans using the most evidence-based methods in modern psychotherapy. I combine techniques from CBT, Hypnotherapy and Mindfulness-Based Therapies to help people achieve their goals and live life to the full.

About me

Hi, I'm Alex a Cognitive Behavioural Hypnotherapist and Mindfulness Therapist. I help clients manage and overcome a wide range of emotional and mental health issues. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity.

Getting Help

I see clients at various clinics across Central London, The City and South West London. I also offer home visits and Skype consultations.

Please click for information on

Fees and Terms

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Suffering from social anxiety and continuous dips in confidence, I decided to get treatment from Alexander James. Through his calmness and professionalism he successfully treated me for my anxiety. He followed this on with a Mindfulness-Based Cognitive Therapy. This really helped me deal with my other concerns. I now see life from a different perspective, more calmer, confident and positive. Did I make the right decision getting this treatment? Of course I did and I can highly recommend The Mindful Therapist. I feel like a different person. FreeIndex

John White

The Mindful Therapist