The Mindful Therapist

Giving clients all the tools they need to overcome anxiety, depression, stress & addictions.

Anxiety Disorders

Helping you overcome and manage anxiety.

Stress Management

Learn evidence-based techniques to stop stress in its tracks.

Mindfulness Therapy

Join the thousands benefitting from Mindfulness practice.

Habits
& Addictions

Make unwanted habits and addictions a thing of the past.

 

I combine techniques from CBT, Hypnotherapy & Mindfulness to provide a structured and straightforward approach to therapy. Sessions last approx. 1 hour but flexible depending on my client's needs.

 

All meditations, hypnotherapy recordings and exercises are professionally recorded and available to clients during and after treatment. 

You are the expert of your own experience and I am here for all clients via WhatsApp or telephone between sessions to guide you through this difficult period.

About me

Hi, I'm Alex a Mindfulness Teacher & Cognitive Behavioural Hypnotherapist. I help clients manage and overcome a wide range of emotional and mental health issues including Anxiety, Depression, Trauma and Addictions. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity.

 
Anxiety & Depression
"When I approached Alex I was struggling with constant negative thinking, anxiety and depression. I cannot thank Alex enough for helping me and I now look forward to dealing with my own issues and day to day life with a much more positive and healthy approach. I highly recommend Alex to anyone with depression, anxiety or addiction issues."

Will - Google