Hypnotherapy
For over 100 years Hypnotherapy has been used to treat a variety of psychological and physical symptoms. It is a straightforward 'down to earth' therapy in which hypnosis is used to produce deep relaxation.
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Hypnosis dramatically reduces levels of stress and anxiety and increases an individual's ability to respond to positive suggestions.
Cognitive-Behavioural Hypnotherapy (Hypno-CBT)
Cognitive-Behavioural Hypnotherapy is an advanced branch of Hypnotherapy that moves beyond the traditional approach of direct suggestion for symptom removal. It combines CBT and Hypnotherapy to create highly structured and goal orientated treatment plans and for this reason is one of the shortest forms of psychological therapies with the average number of sessions being between 4-6.
Cognitive-Behavioural Hypnotherapy can be used to help clients experiencing a wide range of issues such as:
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Acute Phobias
Addictions
Anxiety Disorders
Habits
Insomnia
Pain Management
Panic Attacks
What To Expect From Hypnotherapy
Misconceptions Around Hypnotherapy
The more people understand about Hypnotherapy the more likely they are to benefit from it. It is also important to dispel a number of false ideas about hypnosis which are common in society:
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Hypnosis is not like being asleep or unconscious
Hypnosis is not like being asleep or unconscious
You can't be made to do anything against your will in Hypnosis
Hypnosis is a completely safe procedure
Anyone can be hypnotised
Your Hypnotherapy Session
During our sessions I will guide you into a wonderful state of deep hypnotic relaxation where your mind will become more responsive to positive suggestions (hyper-suggestibility). This makes therapeutic change quicker and more powerful.
Hypnotherapy feels different to different people. You may experience:
Feeling more absorbed in your imagination
Feeling more relaxed than normal
Drifting off/sleepy but aware of my words
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Clinical Hypnotherapy
Cognitive Behavioural Hypnotherapy is an evidence-based, scientific model combining Cognitive Behavioural Therapy and Hypnotherapy.
Hypnotherapy is completely safe when used appropriately by a registered Clinical Hypnotherapist or Medical Professional. It is important to remember people in hypnosis are always in control and because of this only accept suggestions they choose to.