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Daily IFS Meditation

The goal of IFS is to embody the 'Self' and heal our injured parts so that we can live with confidence, guided by curiosity and compassion.

Practice this meditation daily to check in on your parts and continue building an ongoing relationship so they feel more connected to you, less isolated and alone.

Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.

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