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Deep State Relaxation

This immersive deep state recording guides you through 3 relaxation exercises finishing with hypnotic suggestions 

promoting self-improvement, confidence and relaxation.

Use it during the day to relax or at bedtime to help you drift into a deep, deep sleep.


Each time you practice this exercise you will most likely find yourself relaxing quicker, easier and much deeply than before.

Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.

There are many factors that can influence how well you relax on a particular occasion. The exercise may work better on somedays than others, that is to be expected. Just persevere and practice as often as possible and notice how are you improve over time.


The more you practice, the quicker you will condition your body and mind to relaxation.

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