This hypnotic relaxation exercise is designed to help you reach very deep levels of relaxation and calm both body and mind.
Each time you practice this exercise you will most likely find yourself relaxing quicker, easier and more deeply than before.
Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.
There are many factors that can influence how well you relax on a particular occasion. The exercise may work better on somedays than others, that is to be expected. Just persevere and practice as often as possible and notice how are you improve over time.
As best you can, practice once a day. The more you practice, the quicker you will condition your body and mind to relaxation.