SKY Breath Meditation
SKY Breath (Sudarshan Kriya Yoga) is a powerful, unique & effective method of cyclical controlled breathing and meditation practice. SKY uses the innate ability of the breath to trigger an automatic quietening of the mind, leading to a deep experience of profound relaxation.
Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.
SKY improves general well-being, optimism, mental focus & immune function
I use SKY Breath Meditation as part of a comprehensive treatment plan combining elements of CBT, Hypnotherapy and Mindfulness to help clients overcome a wide range of emotional and mental health issues. SKY has shown to be effective for treating:
"As per an Italian researcher teaching individuals SKY. After 6 months the test subjects had a 44% drop in symptoms of anxiety and depression".