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Mindful Stretch And Breath

Mindful Stretch And Breath builds on the foundation of the Body Scan by teaching us that paying attention to the body provides another place from which to view things, a different vantage point to relate to our thoughts.

If we can actually be in our bodies then we've got a different place from which to stand and look at thoughts and feelings rather than just in our heads.

Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.

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