Box Breathing, or four-square breathing, is a powerful yet simple relaxation technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.
Practice Box Breathing during the day and before work meetings or difficult conversations to help you remain calm and relaxed.
Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.
Cognitive-Behavioural Hypnotherapy (Hypno-CBT)
Cognitive-Behavioural Hypnotherapy is an advanced branch of Hypnotherapy that moves beyond the traditional approach of direct suggestion for symptom removal. It combines CBT and Hypnotherapy.
Hypnosis is a state of pleasant relaxation in which we become more responsive to positive suggestions of self-improvement. It is not like being asleep and definitely NOT a state of mind control or some kind of trance. You cannot be made to do anything against your will. On the contrary, you must want to accept suggested ideas and actively imagine responding to experience their effects. The idea of being ‘under somebody else's power’ stems from movies and TV hypnosis.