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Preparing To Be A Non-Smoker
DAY 4/7
Day Four
Pre-Treatment Tasks
When You Smoke Only Smoke
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Stimulus control is used successfully in behaviour therapy to help disrupt the association between triggers - such as drinking coffee, talking on the phone or driving - and responses - in this case, smoking cigarettes.
"It's not even like I am an ex-smoker... I am a NON SMOKER!"
- Peter, Hartford
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