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Preparing To Be A Non-Smoker

DAY 4/7

Day Four

Pre-Treatment Tasks

When You Smoke Only Smoke

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Stimulus control is used successfully in behaviour therapy to help disrupt the association between triggers - such as drinking coffee, talking on the phone or driving - and responses - in this case, smoking cigarettes.

"It's not even like I am an ex-smoker... I am a NON SMOKER!"

- Peter, Hartford

TERMS AND CONDITIONS

PRIVACY POLICY

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