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Preparing To Be A Non-Smoker
First Cigarette Of The Day Form
This technique is used in therapy because often the self-monitoring of a problematic behaviour can, by itself, lead to a reduction in the frequency of that behaviour. Self-monitoring also helps break and weaken then habit of smoking.
"I had wanted to give up for ages but always failed until I came across this treatment."
- Gill, Brighton
TERMS AND CONDITIONS
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