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Preparing To Be A Non-Smoker

DAY 5/7

Day Five

Pre-Treatment Tasks

First Cigarette Of The Day Form

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This technique is used in therapy because often the self-monitoring of a problematic behaviour can, by itself, lead to a reduction in the frequency of that behaviour. Self-monitoring also helps break and weaken then habit of smoking.

"I had wanted to give up for ages but always failed until I came across this treatment."

- Gill, Brighton

TERMS AND CONDITIONS

PRIVACY POLICY

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