Sleep Hypnosis
This relaxing Sleep Hypnosis focusses on hypnotic suggestions for deep restful sleep. Please listen to it when you go to bed.
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At the end of the day, and during the night, we can find ourselves laying in bed worrying about one thing or another. A racing mind can make it hard to fall asleep and stay asleep.
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Sleep disturbances of this kind can not only lead to feeling tired and irritable the next day but also exacerbating any anxiety we might be experiencing.
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Please do not watch or listen to this material whilst driving or operating machinery or where it is not safe for you to close your eyes and fully relax.
Cognitive-Behavioural Hypnotherapy (Hypno-CBT)
Cognitive-Behavioural Hypnotherapy is an advanced branch of Hypnotherapy that moves beyond the traditional approach of direct suggestion for symptom removal. It combines CBT and Hypnotherapy.
Hypnosis is a state of pleasant relaxation in which we become more responsive to positive suggestions of self-improvement. It is not like being asleep and definitely NOT a state of mind control or some kind of trance. You cannot be made to do anything against your will. On the contrary, you must want to accept suggested ideas and actively imagine responding to experience their effects. The idea of being ‘under somebody else's power’ stems from movies and TV hypnosis.