IFS

Internal Family Systems Therapy The Mindful Therapist

When You Change the Way You Look at Things, the Things You Look at Change: The Paradigm Shift of Internal Family Systems Therapy

Unlike traditional modalities that often pathologize symptoms or focus on suppressing them, IFS invites us to view the mind as a harmonious multiplicity, a family of inner “parts” led by an innate, compassionate Self.

Alexander James

Aug 195 min read

The Witnessing Process in Internal Family Systems (IFS): A Deep Dive into Healing and Self-Discovery

Discover the transformative witnessing process in Internal Family Systems (IFS) therapy. Learn how to connect with your inner parts, foster healing, and cultivate self-compassion. Explore the steps, benefits, and tips for effective witnessing to unlock personal growth.

Alexander James

Jun 147 min read

Internal Family Systems Therapy Harley Street

Unleashing Your Creative Flow with Internal Family Systems

Using Internal Family Systems (IFS) therapy, I guide creative individuals to explore their inner landscape, and reconnect with their creative potential.

Alexander James

May 305 min read

When You Change the Way You Look at Things, the Things You Look at Change: The Paradigm Shift of Internal Family Systems Therapy

The Witnessing Process in Internal Family Systems (IFS): A Deep Dive into Healing and Self-Discovery

Unleashing Your Creative Flow with Internal Family Systems

2023 The Mindful Therapist

The Mindful Therapist, 10 Harley Street, Marylebone, London W1G 9PF
t: 0207 467 8634

When You Change the Way You Look at Things, the Things You Look at Change: The Paradigm Shift of Internal Family Systems Therapy

The Witnessing Process in Internal Family Systems (IFS): A Deep Dive into Healing and Self-Discovery

Unleashing Your Creative Flow with Internal Family Systems

2023 The Mindful Therapist

The Mindful Therapist, 10 Harley Street, Marylebone, London W1G 9PF t: 0207 467 8634

The Mindful Therapist, 10 Harley Street, Marylebone, London W1G 9PF
t: 0207 467 8634