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When You Change the Way You Look at Things, the Things You Look at Change: The Paradigm Shift of Internal Family Systems Therapy
Unlike traditional modalities that often pathologize symptoms or focus on suppressing them, IFS invites us to view the mind as a harmonious multiplicity, a family of inner “parts” led by an innate, compassionate Self.
Alexander James
Aug 19, 20255 min read
The Witnessing Process in Internal Family Systems (IFS): A Deep Dive into Healing and Self-Discovery
Discover the transformative witnessing process in Internal Family Systems (IFS) therapy. Learn how to connect with your inner parts, foster healing, and cultivate self-compassion. Explore the steps, benefits, and tips for effective witnessing to unlock personal growth.
Alexander James
Jun 14, 20257 min read
Unleashing Your Creative Flow with Internal Family Systems
Using Internal Family Systems (IFS) therapy, I guide creative individuals to explore their inner landscape, and reconnect with their creative potential.
Alexander James
May 30, 20255 min read
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