Alexander James
The Evolution Of Distance Therapy
Recently more and more people have sought out appointments with an online therapist to ensure they are heard and helped.
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Alexander James
- Dec 16, 2020
- 2 min
Teachers Tell Of Exhaustion, Fear & Anxiety Over Covid
Teachers in particular have been affected over the last few months with the return to school, with anxiety and exhaustion levels soaring.
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Alexander James
- Nov 10, 2020
- 2 min
Are You Struggling With ‘Re-entry’ Anxiety?
Re-entry anxiety is the term used to describe a form of stress associated with fears surrounding returning to your established routines.
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Alexander James
- Oct 27, 2020
- 2 min
New Research Highlights Mental Health Impact Of Lockdown
A study has published its first results, exploring how the first six weeks of the country’s lockdown affected our mental health.
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Alexander James
- Aug 6, 2020
- 2 min
1 Million People Have Quit Smoking Since The Pandemic!
Since the start of the pandemic in the UK, more than a million people have quit smoking, with a further 440,000 smokers attempting to quit.
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Alexander James
- Jul 23, 2020
- 2 min
Want To Become More Positive? Consider Hypnotherapy
Hypnotherapy can be used to help people with all manner of issues, so it’s little surprise that it can help you become more positive too.
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Alexander James
- Jul 16, 2020
- 3 min
What Is Re-Entry Anxiety And Do You Have It?
While it’s exciting to think about getting out again, some of you may also be feeling a little bit anxious about straying too far from home.
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Alexander James
- Jul 14, 2020
- 2 min
Study Shows Benefits Of Combining Hypnotherapy With Mindfulness
New research shows that when you combine mindfulness with hypnotherapy it can have a particularly positive effect on stress levels.
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Alexander James
- Jul 8, 2020
- 2 min
Pandemic Worsens Mental Health For 75% Of Young People
A report found that 75% of 13 to 24 years old with existing emotional problems feel their condition has worsened since lockdown.
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Alexander James
- Jun 18, 2020
- 3 min
Do You Understand The Benefits Of Meditation?
The Covid-19 pandemic in particular has given us all more time to reflect and has caused heightened anxiety across all spectrums of society.
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Alexander James
- Jun 4, 2020
- 2 min
How To Cope With Post-Lockdown Anxiety
Charities are seeing a rise in the number of people getting in touch for advice recently regarding anxiety about the easing of lockdown.
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Alexander James
- May 26, 2020
- 2 min
Are Men Suffering The Most From Covid-19 Anxiety?
New research has suggested that men are the group that will be most negatively impacted by the crisis when it comes to their emotions.
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Alexander James
- May 11, 2020
- 3 min
Pregnant Women ‘Need More Mental Health Support Than Ever’
Pregnant women & new mothers have become some of the unlikely victims of the pandemic , due to the extra stress & anxiety it the has caused
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Alexander James
- May 7, 2020
- 2 min
Mindfulness ‘Could Help Prevent Sports Injuries’
Research found that the footballers who underwent mindfulness training at the beginning of the season suffered fewer injuries playing sports
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Alexander James
- Apr 6, 2020
- 2 min
Over Half Of Parents Worried About Children’s Mental Health During Lockdown
The UK has been in lockdown for over two weeks now and a recent survey has revealed that 56% of parents are worried about their child’s ment
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Alexander James
- Mar 17, 2020
- 2 min
The Benefits Of Online Therapy
A number of studies carried out over the last few years show that online treatment can be very effective for a wide range of conditions.
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Alexander James
- Feb 27, 2020
- 3 min
Mindfulness & How It Can Help You Manage Your Emotions
A new study found that just one week of mindful meditation could be enough to affect our psychological well-being in a positive way.
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Alexander James
- Feb 12, 2020
- 2 min
Do You Suffer From Climate Change Anxiety?
The climate crisis that humanity now faces appears to be taking its toll on a growing number of people around the world.
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Alexander James
- Feb 10, 2020
- 2 min
Advice For Stress Management In The Workplace
A study has revealed that in 2018-19 there were 602,000 cases of stress, anxiety or depression in the workplace.
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Alexander James
- Feb 5, 2020
- 2 min
Can Mindfulness Help With The Challenges Of Parenting?
If you have practiced mindfulness before then becoming a parent may be the perfect time to revisit, or start your own mindfulness practice.
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