Alexander James
Animal Magic: Why Dogs Can Can Help Us Overcome Depression
National Animal Therapy Day is coming up on 30 April. It’s a time to celebrate the role that our furry friends play in the lives of humans.
top of page
Alexander James
Jun 7, 20213 min
The Evolution Of Distance Therapy
Recently more and more people have sought out appointments with an online therapist to ensure they are heard and helped.
321 views0 comments
Alexander James
Dec 16, 20202 min
Teachers Tell Of Exhaustion, Fear & Anxiety Over Covid
Teachers in particular have been affected over the last few months with the return to school, with anxiety and exhaustion levels soaring.
37 views0 comments
Alexander James
Nov 10, 20202 min
Are You Struggling With ‘Re-entry’ Anxiety?
Re-entry anxiety is the term used to describe a form of stress associated with fears surrounding returning to your established routines.
191 views0 comments
Alexander James
Oct 27, 20202 min
New Research Highlights Mental Health Impact Of Lockdown
A study has published its first results, exploring how the first six weeks of the country’s lockdown affected our mental health.
31 views0 comments
Alexander James
Aug 6, 20202 min
1 Million People Have Quit Smoking Since The Pandemic!
Since the start of the pandemic in the UK, more than a million people have quit smoking, with a further 440,000 smokers attempting to quit.
15 views0 comments
Alexander James
Jul 23, 20202 min
Want To Become More Positive? Consider Hypnotherapy
Hypnotherapy can be used to help people with all manner of issues, so it’s little surprise that it can help you become more positive too.
22 views0 comments
Alexander James
Jul 16, 20203 min
What Is Re-Entry Anxiety And Do You Have It?
While it’s exciting to think about getting out again, some of you may also be feeling a little bit anxious about straying too far from home.
21 views0 comments
Alexander James
Jul 14, 20202 min
Study Shows Benefits Of Combining Hypnotherapy With Mindfulness
New research shows that when you combine mindfulness with hypnotherapy it can have a particularly positive effect on stress levels.
75 views0 comments
Alexander James
Jul 8, 20202 min
Pandemic Worsens Mental Health For 75% Of Young People
A report found that 75% of 13 to 24 years old with existing emotional problems feel their condition has worsened since lockdown.
24 views0 comments
Alexander James
Jun 18, 20203 min
Do You Understand The Benefits Of Meditation?
The Covid-19 pandemic in particular has given us all more time to reflect and has caused heightened anxiety across all spectrums of society.
14 views0 comments
Alexander James
Jun 4, 20202 min
How To Cope With Post-Lockdown Anxiety
Charities are seeing a rise in the number of people getting in touch for advice recently regarding anxiety about the easing of lockdown.
26 views0 comments
Alexander James
May 26, 20202 min
Are Men Suffering The Most From Covid-19 Anxiety?
New research has suggested that men are the group that will be most negatively impacted by the crisis when it comes to their emotions.
18 views0 comments
Alexander James
May 11, 20203 min
Pregnant Women ‘Need More Mental Health Support Than Ever’
Pregnant women & new mothers have become some of the unlikely victims of the pandemic , due to the extra stress & anxiety it the has caused
10 views0 comments
Alexander James
May 7, 20202 min
Mindfulness ‘Could Help Prevent Sports Injuries’
Research found that the footballers who underwent mindfulness training at the beginning of the season suffered fewer injuries playing sports
35 views0 comments
Alexander James
Apr 6, 20202 min
Over Half Of Parents Worried About Children’s Mental Health During Lockdown
The UK has been in lockdown for over two weeks now and a recent survey has revealed that 56% of parents are worried about their child’s ment
21 views0 comments