Alexander James
WHO Questions The Effectiveness Of Ecigs As Quitting Aids
The WHO has said that there is currently insufficient evidence to support the use of ecigs in helping people quit smoking actual cigarette.
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Alexander James
- Jan 28, 2020
- 2 min
Mental Health And Sport
The benefits of sport and physical activity on our mental health are endless. Here are some of the reasons why...
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Alexander James
- Jan 10, 2020
- 3 min
‘I Can’t Get No Sleep’. Mindfulness Practice Helps Battle Insomnia.
Small Study Finds That Practicing Mindfulness Can Help With Insomnia.
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Alexander James
- Dec 16, 2019
- 2 min
How Do You Deal With Work-related Anxiety?
A recent article has pointed out how some level of anxiety or stress in the workplace can actually be helpful for us. Find out more here.
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Alexander James
- Nov 28, 2019
- 2 min
Business Owners Turning To Mindfulness
Research conducted by Esme Loans found that 68 per cent of business owners currently practice mindfulness.
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Alexander James
- Nov 21, 2019
- 2 min
25% Rise In Cancelled Child Mental Health Appointments
The number of appointments for CAMHS that have been cancelled by the NHS has risen by 24.8 per cent over the last year.
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Alexander James
- Nov 11, 2019
- 2 min
Smoking Could Increase Depression Risk, Study Finds
A new study has been released suggesting that smoking could increase the risk of depression.
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Alexander James
- Oct 17, 2019
- 2 min
Growing Number Of Older People Prescribed Antidepressants
Research has found that a higher proportion of people over the age of 65 in the UK are being prescribed antidepressants than 20 years ago.
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Alexander James
- Oct 4, 2019
- 2 min
Are You Ready To Quit Smoking?
There are now over 500 cases under investigation amid growing concerns over a lung disease that is afflicting those who use ecigarettes.
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Alexander James
- Sep 10, 2019
- 2 min
Mental Health First Aiders ‘On The Rise’
A new study has revealed that the number of mental health first aiders in workplaces around the UK is on the rise.
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Alexander James
- Aug 16, 2019
- 2 min
A Beginner’s Guide to Mindfulness: The Breath
We can learn a lot from our breathing and use it as an anchor to bring stability to the mind and body when we deliberately chose to do so.
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