Alexander JamesSep 7, 20232 minCould A Shape-Shifting Ball Boost Your Mental Health?If you need anxiety therapy in Kensington, you might find yourself using a new aid designed by a university boffin that can help you with mi
Alexander JamesSep 5, 20232 minProgressive Muscle Relaxation: Restoring Your Inner CalmIn today’s fast paced world, it can be difficult to make time to properly relax and restore our sense of calm and balance. Instant...
Alexander JamesAug 30, 20232 minA Simple Go-To Grounding Technique To Help Manage AnxietyAnyone who suffers from anxiety will know the horribly familiar feeling of a racing mind and a pounding heart. It can feel as though your...
Alexander JamesAug 15, 20233 minDecoding the Amygdala's Role in Fueling AnxietySituated deep within the brain, the amygdala plays a pivotal role in processing emotions and is closely linked to anxiety-related responses.
Alexander JamesAug 15, 20233 minThe Transformative Power of Song: Why Singing Makes Us HappyHave you ever noticed that when you are feeling happy and excited about the day ahead, you sometimes spontaneously burst out in song?
Alexander JamesAug 9, 20233 minThe Harmonious Symphony of Music and the Brain: Unraveling the NeuroscienceIn this blog, we delve into the captivating world of neuroscience to explore how music affects the brain.