Alexander JamesJul 3, 20203 minHow Are You Sleeping These Days?A French study revealed that there is evidence of “heightened insomnia” among the French population during the Covid-19 health crisis.
Alexander JamesJun 18, 20203 minDo You Understand The Benefits Of Meditation?The Covid-19 pandemic in particular has given us all more time to reflect and has caused heightened anxiety across all spectrums of society.
Alexander JamesJun 4, 20202 minHow To Cope With Post-Lockdown AnxietyCharities are seeing a rise in the number of people getting in touch for advice recently regarding anxiety about the easing of lockdown.
Alexander JamesMay 26, 20202 minAre Men Suffering The Most From Covid-19 Anxiety?New research has suggested that men are the group that will be most negatively impacted by the crisis when it comes to their emotions.
Alexander JamesMay 11, 20203 minPregnant Women ‘Need More Mental Health Support Than Ever’Pregnant women & new mothers have become some of the unlikely victims of the pandemic , due to the extra stress & anxiety it the has caused
Alexander JamesMay 7, 20202 minMindfulness ‘Could Help Prevent Sports Injuries’Research found that the footballers who underwent mindfulness training at the beginning of the season suffered fewer injuries playing sports