Alexander JamesDec 23, 20202 minStudy Finds Meditation Improves Controlled AttentionA study conducted published in Brain, Behavior and Immunity, has found that meditation could improve our controlled attention abilities.
Alexander JamesDec 21, 20202 minMindfulness: What It Does (And Doesn’t) OfferDr Jade Wu stressed that mindfulness is not a “one-size-fits-all solution to life’s problems”, but believes that it offers many benefits.
Alexander JamesDec 16, 20202 minTeachers Tell Of Exhaustion, Fear & Anxiety Over CovidTeachers in particular have been affected over the last few months with the return to school, with anxiety and exhaustion levels soaring.
Alexander JamesDec 11, 20202 minHow Hypnotherapy Can Improve Your SleepStudies indicate that between 10-50% of all adults experience insomnia. Here's how hypnotherapy can improve your sleep...
Alexander JamesDec 2, 20202 min5 Mental Health Tips For Coping With LockdownsHere are some tips for managing your mental health during a potential lockdown.
Alexander JamesNov 27, 20202 minCould Hypnotherapy Help You Through The Festive Season?It's important to acknowledge that the festive season can be stressful, as this will enable us to deal with it.