Alexander JamesOct 6, 20212 minHow Therapy Can Help People Suffering From Gambling AddictionGambling is one of the most common and most lucrative industries in the UK, but behind the hopes of a big win are stories of compulsion.
Alexander JamesSep 30, 20212 minHow To Find Time For Self-CareIf you’re struggling to figure out how to implement self-care into your day, here are some ideas:
Alexander JamesSep 25, 20212 minUsing Meditation And Breathing To Ease Your StressConscious breathing is so simple, and always available, it's a free therapy that can help combat the chronic stresses of modern life.
Alexander JamesSep 17, 20212 minOFCOM Ruling Highlights Issue Of Suicidal ThoughtsNo mental health issue is as serious as when someone suffering depression or extreme grief takes their own life.
Alexander JamesSep 13, 20212 minThree Hidden Signs You Are Experiencing BurnoutHere are three signs you may be suffering from burnout without realising it.
Alexander JamesSep 3, 20212 minHow To Tackle Driving AnxietyMany people want to get out on the road, but find that anxiety is an impediment to them driving.