Alexander JamesApr 1, 20222 minHow To Overcome Fears & Phobias: Hypnotic DesensitisationHow Hypnotic Desensitisation can help you overcome anxiety.
Alexander JamesMar 25, 20222 minWill Mental Health Be The Next Pandemic?Many people rely on predictability & routine to maintain their sense of wellbeing, and this has been sorely tested over the last two years.
Alexander JamesMar 16, 20223 minManaging Stress & Anxiety With SKY BreathingWith so much going on in the news recently, it would be no surprise if your stress and anxiety levels have reached new highs.
Alexander JamesMar 14, 20222 minHow To Feel More Comfortable During A Therapy SessionAs with any new experience, therapy will feel unfamiliar at first but here are some top tips to make every section productive for you.
Alexander JamesMar 7, 20223 minThe SKY Breathing Benefits For Covid Frontline WorkersThe last few years have really taken their toll on us all, with rates of depression, anxiety, stress, insomnia and other such related...
Alexander JamesFeb 23, 20222 minNICE Guidelines Re-examine Self-Harm CareMore people could take responsibility for the care of those who self-harm, including workers in the health and social care system.