Alexander JamesOct 5, 20222 minWhy Do We Comfort Eat?It’s that autumnal time of year when we are starting to crave hearty meals and some good old fashioned comfort food.
Alexander JamesSep 27, 20222 minGlobal Focus For World Mental Health DayWorld Mental Health Day is on 10th October this year, and the focus is on addressing the soaring rates of mental illness around the world.
Alexander JamesSep 10, 20222 minHow Can You Stop Catastrophising?It is thought that people use catastrophising as a way of dealing with difficult emotions, and trying to mitigate against further distress.
Alexander JamesAug 31, 20222 minCharities Call For Action To Prevent Mental Health CrisisReports suggest that health services are stretched to the limit, with an increase in referrals for people concerned about their finances.
Alexander JamesAug 23, 20222 minWhat Is The Best Way To Deal With Disappointment?Learning how to manage disappointment is a valuable skill, and resilience in difficult times often contributes to our success in life.
Alexander JamesAug 15, 20222 minIs Social Media To Blame For Worsening Mental Health?The Royal Society for Public Health (RSPH) describes social media as ‘more addictive that cigarettes and alcohol.’