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Alexander James

May 9, 20242 min read

Food V Mood: Can You Eat Your Way To Better Mental Health?

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Alexander James

May 1, 20242 min read

Movement Is The Theme For Mental Health Awareness Week 2024

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Alexander James

Apr 17, 20242 min read

What Are The Challenges For Autistic People & Their Carers?

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Alexander James

Apr 10, 20242 min read

Why Feeling SAD In Summer Is More Common Than You Think

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Alexander James

Mar 27, 20243 min read

Why Better Time Management Can Be An Effective Stress-Buster

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Alexander James

Mar 25, 20242 min read

Animal Magic: Why Dogs Can Can Help Us Overcome Depression

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Alexander James

Mar 1, 20242 min read

Why Are Eating Disorders On The Rise Among Young People?

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Alexander James

Feb 26, 20243 min read

What Techniques Are Proven To Help People Stop Smoking?

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Alexander James

Jan 30, 20243 min read

Time To Talk Day Aims For Honest Mental Health Conversations

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Alexander James

Jan 25, 20243 min read

Hot Off The Press: Why Gossip Can Actually Be Good For Us

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Alexander James

Jan 16, 20243 min read

Enhancing the Creative Process: The Transformative Power of Mindfulness and Meditation

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Alexander James

Jan 5, 20242 min read

Unplugged: How To Manage A Successful Digital Detox

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Alexander James

Dec 8, 20233 min read

Why Being Alone Can Be Good For Our Wellbeing

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Alexander James

Dec 1, 20232 min read

How Can We Shop More Mindfully During The Festive Season?

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Alexander James

Nov 20, 20232 min read

Keeping Schtum: Why Secrets Can Be Good News for Our Health

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Alexander James

Nov 10, 20232 min read

A Good Laugh: Why Comedy Can Actually Benefit Our Health

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Alexander James

Oct 23, 20232 min read

Uncanny Valley: Why We Are So Unsettled By The Nearly-Human

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Alexander James

Oct 10, 20232 min read

Can The Quality Of Our Sleep Be Subject To Cognitive Bias?

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Alexander James

Sep 26, 20232 min read

AI And Creativity: Could It Help Boost Our Mental Health?

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Alexander James

Sep 14, 20232 min read

Is A Healthy Lifestyle Really Key To Preventing Depression?

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